Understand your patterns. Manage intense emotions. Respond differently.

How therapy works

Insight matters. So does practicing something different.

Many difficult patterns began as attempts to protect you. Together, we can understand what those responses are trying to accomplish without becoming stuck searching for one perfect explanation.

We will also examine what triggers the pattern now, what it costs you, and what you would like to do differently. My work is informed by parts work, trauma-responsive therapy, motivational interviewing, and exposure-based treatment.